Pierre Henny 3000m row
3,000m
Meters
12:44.3
Time
2:07.3
Pace
186
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Drag Factor | 98 |
August 06, 2020 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.3 | 3,000m | 2:07.3 | 169 | 882 | 19 |
| 2:46.0 | 600m | 2:18.3 | 132 | 755 | 16 |
| 2:33.3 | 1,200m | 2:07.7 | 168 | 877 | 18 |
| 2:26.7 | 1,800m | 2:02.2 | 192 | 959 | 21 |
| 2:30.3 | 2,400m | 2:05.2 | 178 | 913 | 21 |
| 2:28.1 | 3,000m | 2:03.4 | 186 | 940 | 22 |
Started 1st 1200M v slow. Lowered DF
MUCH BETTER after warm up
found my Mojo again