Pierre Henny 1000m row
1,000
Meters
4:31.0
Time
2:15.5
Pace
57
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Drag Factor | 97 |
August 07, 2020 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,000 | 2:15.5 | 141 | 757 | 57 | 19 |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 11 | 20 |
| 0:54.5 | 400 | 2:16.2 | 138 | 726 | 11 | 19 |
| 0:53.8 | 600 | 2:14.5 | 144 | 736 | 11 | 20 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 18 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 19 |