Pierre Henny 7000m row
7,000m
Meters
30:39.7
Time
2:11.4
Pace
421
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Drag Factor | 94 |
August 11, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.7 | 7,000m | 2:11.4 | 154 | 830 | 20 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 18 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 19 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 20 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 21 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 21 |
| 4:21.4 | 6,000m | 2:10.7 | 157 | 839 | 21 |
| 4:17.3 | 7,000m | 2:08.6 | 164 | 865 | 21 |
1st 2K @Warm up pace
pace about right
practice a few of these