Pierre Henny 30:24 row
7,021m
Meters
30:24.8
Time
2:09.9
Pace
427
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Drag Factor | 98 |
August 20, 2020 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.8 | 7,021m | 2:09.9 | 159 | 848 | 19 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 20 |
| 8:38.9 | 1,000m | 2:09.0 | 163 | 860 | 20 |
| 12:56.5 | 1,000m | 2:08.8 | 164 | 863 | 21 |
| 17:15.0 | 1,000m | 2:09.2 | 162 | 857 | 21 |
| 21:35.3 | 1,000m | 2:10.1 | 159 | 846 | 21 |
| 25:58.4 | 1,000m | 2:11.5 | 154 | 829 | 21 |
| 30:17.7 | 1,000m | 2:09.6 | 161 | 852 | 21 |
| 30:24.2 | 21m | 2:34.7 | 94 | 624 | 9 |