Pierre Henny 7000m row
7,000
Meters
30:13.7
Time
2:09.5
Pace
427
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
August 25, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.7 | 7,000 | 2:09.5 | 161 | 854 | 427 | 20 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 61 | 19 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 61 | 20 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 61 | 20 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 20 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 61 | 21 |
| 4:19.6 | 6,000 | 2:09.8 | 160 | 850 | 61 | 21 |
| 4:19.8 | 7,000 | 2:09.9 | 160 | 849 | 61 | 21 |