Pierre Henny 21:33 row
5,016m
Meters
21:33.0
Time
2:08.8
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
August 26, 2020 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.0 | 5,016m | 2:08.8 | 163 | 862 | 21 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 22 |
| 8:29.1 | 1,000m | 2:07.4 | 169 | 881 | 22 |
| 12:44.8 | 1,000m | 2:07.8 | 167 | 876 | 22 |
| 17:05.0 | 1,000m | 2:10.1 | 159 | 847 | 21 |
| 21:26.9 | 1,000m | 2:10.9 | 156 | 836 | 22 |
| 21:32.4 | 16m | 2:51.8 | 69 | 537 |
Reduced DF from 110 ---> 105
Started with higher stroke rate
but tired from previous night
7K aborted