Pierre Henny 30:00 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
August 28, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 20 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 20 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 21 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 21 |
Lowered foot position by 3 from Monday
much better