Pierre Henny 7000m row
7,000
Meters
30:32.3
Time
2:10.8
Pace
422
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
October 19, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.3 | 7,000 | 2:10.8 | 156 | 829 | 422 | 19 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 19 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 822 | 60 | 19 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 824 | 60 | 19 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 825 | 60 | 19 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 826 | 60 | 20 |
| 4:20.8 | 6,000 | 2:10.4 | 158 | 842 | 61 | 20 |
| 4:19.5 | 7,000 | 2:09.7 | 160 | 846 | 61 | 21 |