Pierre Henny 7000m row
7,000
Meters
30:44.2
Time
2:11.7
Pace
421
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
October 23, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.2 | 7,000 | 2:11.7 | 153 | 821 | 421 | 19 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 19 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 19 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 817 | 60 | 19 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 817 | 60 | 19 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 20 |
| 4:25.9 | 6,000 | 2:12.9 | 149 | 812 | 60 | 20 |
| 4:14.0 | 7,000 | 2:07.0 | 171 | 878 | 62 | 21 |