Pierre Henny 7000m row
7,000m
Meters
30:32.0
Time
2:10.8
Pace
422
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
November 11, 2020 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.0 | 7,000m | 2:10.8 | 156 | 837 | 19 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 19 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 19 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 19 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 20 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 20 |
| 4:23.3 | 6,000m | 2:11.6 | 153 | 827 | 20 |
| 4:21.5 | 7,000m | 2:10.7 | 157 | 838 | 21 |
Nose breathing the whole way