Pierre Henny 5000m row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
November 18, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 19 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 19 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 19 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 19 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 19 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 19 |
Nose breathing with difficulty