Pierre Henny 2000m row
2,000
Meters
8:47.1
Time
2:11.7
Pace
119
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
December 14, 2020 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:47.1 | 2,000 | 2:11.7 | 153 | 812 | 119 | 18 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 18 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 814 | 30 | 18 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 827 | 30 | 19 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 839 | 30 | 20 |
Nose breathing