Pierre Henny 5000m row
5,000m
Meters
22:07.6
Time
2:12.7
Pace
297
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
December 14, 2020 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.6 | 5,000m | 2:12.7 | 150 | 814 | 19 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 19 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 19 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 20 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 20 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 21 |
Nose breathing