Pierre Henny 5000m row
5,000m
Meters
21:46.4
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
December 17, 2020 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.4 | 5,000m | 2:10.6 | 157 | 840 | 20 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 20 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 20 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 20 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 21 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 21 |
Nose breathing