Pierre Henny 5000m row
5,000
Meters
22:19.9
Time
2:13.9
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
December 20, 2020 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.9 | 5,000 | 2:13.9 | 145 | 792 | 295 | 19 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 20 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 790 | 59 | 19 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 792 | 59 | 19 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 20 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 797 | 59 | 19 |
N.B.