Pierre Henny 7000m row
7,000
Meters
31:06.0
Time
2:13.2
Pace
415
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
December 23, 2020 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.0 | 7,000 | 2:13.2 | 148 | 808 | 415 | 20 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 59 | 20 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 59 | 19 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 59 | 20 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 59 | 20 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 59 | 20 |
| 4:26.4 | 6,000 | 2:13.2 | 148 | 809 | 59 | 20 |
| 4:20.6 | 7,000 | 2:10.3 | 158 | 844 | 61 | 21 |
N.B.