Pierre Henny 7000m row
7,000m
Meters
30:43.8
Time
2:11.7
Pace
421
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
December 27, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.8 | 7,000m | 2:11.7 | 153 | 827 | 20 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 20 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 20 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 20 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 20 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 20 |
| 4:23.5 | 6,000m | 2:11.7 | 153 | 826 | 20 |
| 4:18.6 | 7,000m | 2:09.3 | 162 | 857 | 20 |
Nose Breathing