Pierre Henny 7000m row
7,000m
Meters
30:03.7
Time
2:08.8
Pace
429
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
December 30, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 7,000m | 2:08.8 | 164 | 863 | 20 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 20 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 20 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 20 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 21 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 21 |
| 4:16.4 | 6,000m | 2:08.2 | 166 | 871 | 21 |
| 4:10.5 | 7,000m | 2:05.2 | 178 | 913 | 22 |
N.B