Pierre Henny 3000m row
3,000
Meters
12:32.1
Time
2:05.3
Pace
187
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
February 07, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:32.1 | 3,000 | 2:05.3 | 178 | 911 | 187 | 21 |
| 1:15.1 | 300 | 2:05.1 | 178 | 914 | 19 | 22 |
| 1:14.5 | 600 | 2:04.1 | 183 | 929 | 19 | 21 |
| 1:13.9 | 900 | 2:03.1 | 187 | 944 | 19 | 22 |
| 1:14.6 | 1,200 | 2:04.3 | 182 | 926 | 19 | 21 |
| 1:14.0 | 1,500 | 2:03.3 | 187 | 942 | 19 | 23 |
| 1:13.8 | 1,800 | 2:03.0 | 188 | 947 | 19 | 22 |
| 1:20.7 | 2,100 | 2:14.5 | 144 | 795 | 18 | 19 |
| 1:15.5 | 2,400 | 2:05.8 | 176 | 904 | 18 | 22 |
| 1:15.3 | 2,700 | 2:05.5 | 177 | 909 | 18 | 22 |
| 1:14.7 | 3,000 | 2:04.5 | 181 | 924 | 19 | 22 |