Pierre Henny 4x1000m/1:00r row
4,000m
Meters
16:26.2
Time
2:03.2
Pace
257
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 20:26.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
February 10, 2021 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.2 | 4,000m | 2:03.2 | 187 | 942 | 22 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 22 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 22 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 22 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 22 | |
| r149m |