Pierre Henny 5x1000m/1:30r row
5,000m
Meters
20:38.8
Time
2:03.8
Pace
320
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,231m |
| Overall Time | 28:08.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
February 12, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.8 | 5,000m | 2:03.8 | 184 | 933 | 21 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 21 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 21 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 21 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 21 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 22 | |
| r231m |