Pierre Henny 3x1000m/1:30r row
3,000
Meters
12:14.3
Time
2:02.3
Pace
194
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,091 |
| Overall Time | 16:44.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
February 15, 2021 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.3 | 3,000 | 2:02.3 | 191 | 951 | 23 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 23 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 23 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 23 | |
| r91 |