Pierre Henny 4x1000m/2:00r row
4,000
Meters
16:37.8
Time
2:04.7
Pace
253
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,347 |
| Overall Time | 24:37.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
March 14, 2021 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.8 | 4,000 | 2:04.7 | 180 | 912 | 22 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 22 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 22 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 22 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 22 | |
| r347 |