Pierre Henny 3000m row
3,000m
Meters
15:21.1
Time
2:33.5
Pace
188
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Drag Factor | 98 |
March 15, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.1 | 3,000m | 2:33.5 | 97 | 632 | 17 |
| 2:35.7 | 600m | 2:09.7 | 160 | 851 | 20 |
| 3:19.9 | 1,200m | 2:46.5 | 76 | 560 | 17 |
| 2:30.2 | 1,800m | 2:05.1 | 178 | 914 | 22 |
| 4:08.1 | 2,400m | 3:26.7 | 40 | 436 | 13 |
| 2:47.3 | 3,000m | 2:19.4 | 129 | 744 | 21 |