Pierre Henny 5000m row
5,000m
Meters
23:23.9
Time
2:20.3
Pace
312
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
March 16, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.9 | 5,000m | 2:20.3 | 126 | 735 | 19 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 20 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 21 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 21 |
| 5:28.5 | 4,000m | 2:44.2 | 79 | 571 | 17 |
| 5:09.9 | 5,000m | 2:34.9 | 94 | 623 | 18 |