Pierre Henny 5000m row
5,000
Meters
21:07.2
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
March 27, 2021 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.2 | 5,000 | 2:06.7 | 172 | 891 | 312 | 22 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 62 | 22 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 63 | 22 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 63 | 22 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 62 | 22 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 62 | 22 |