Pierre Henny 5000m row
5,000m
Meters
22:19.9
Time
2:13.9
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Drag Factor | 96 |
July 07, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.9 | 5,000m | 2:13.9 | 145 | 800 | 19 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 19 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 20 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 20 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 20 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 20 |