Pierre Henny 7000m row
7,000m
Meters
30:39.5
Time
2:11.3
Pace
422
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
July 08, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.5 | 7,000m | 2:11.3 | 154 | 831 | 20 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 20 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 20 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 20 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 20 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 21 |
| 4:24.7 | 6,000m | 2:12.3 | 151 | 819 | 22 |
| 4:19.7 | 7,000m | 2:09.8 | 160 | 850 | 22 |