Pierre Henny 5000m row
5,000m
Meters
21:26.5
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
July 15, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.5 | 5,000m | 2:08.6 | 164 | 865 | 20 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 19 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 21 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 21 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 21 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 21 |