Pierre Henny 5000m row
5,000m
Meters
21:19.3
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
July 18, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 20 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 20 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 20 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 21 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 21 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 22 |