Pierre Henny v500m/1:00r...5 row
1,500m
Meters
5:48.4
Time
1:56.1
Pace
101
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,579m |
| Overall Time | 9:08.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
August 09, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.4 | 1,500m | 1:56.1 | 223 | 1069 | 29 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | |
| r: 1:00 | 16m | |||||
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 29 | |
| r: 0:50 | 13m | |||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 29 | |
| r: 0:40 | 17m | |||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 31 | |
| r: 0:30 | 12m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | |
| r: 0:20 | 21m | |||||
| r79m |