Pierre Henny 5x500m/1:00r row
2,500m
Meters
9:52.5
Time
1:58.5
Pace
165
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 14:52.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
August 11, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.5 | 2,500m | 1:58.5 | 210 | 1023 | 27 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | |
| r76m |