Pierre Henny 5x500m/1:00r row
2,500
Meters
9:50.6
Time
1:58.1
Pace
168
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 14:50.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
August 16, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.6 | 2,500 | 1:58.1 | 212 | 1024 | 28 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 28 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 28 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 28 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 28 | |
| r65 |