Pierre Henny 5x100m/0:40r row
500m
Meters
1:42.5
Time
1:42.5
Pace
37
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 608m |
| Overall Time | 5:02.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 38 |
| Drag Factor | 120 |
August 16, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 38 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 41 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | |
| r108m |