Pierre Henny 5000m row
5,000
Meters
20:58.5
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
August 22, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,000 | 2:05.8 | 176 | 904 | 314 | 23 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 61 | 23 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 23 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 63 | 23 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 63 | 23 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 64 | 24 |