Pierre Henny 5000m row
5,000
Meters
20:45.5
Time
2:04.5
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
September 04, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,000 | 2:04.5 | 181 | 913 | 316 | 24 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 25 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 25 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 24 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 25 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 25 |