Pierre Henny 1000m row
1,000
Meters
4:23.9
Time
2:11.9
Pace
59
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
September 12, 2022 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,000 | 2:11.9 | 152 | 804 | 59 | 24 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 11 | 25 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 24 |
| 0:52.8 | 600 | 2:12.0 | 152 | 818 | 12 | 24 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 24 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 860 | 12 | 23 |