Pierre Henny 5000m row
5,000
Meters
21:22.9
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Drag Factor | 180 |
October 31, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.9 | 5,000 | 2:08.2 | 166 | 864 | 308 | 22 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 59 | 21 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 22 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 23 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 23 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 23 |