Pierre Henny 3x500m/1:00r row
1,500m
Meters
6:09.5
Time
2:03.1
Pace
96
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549m |
| Overall Time | 9:09.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
March 04, 2023 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 26 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 28 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | |
| r49m |