Pierre Henny 5x500m/1:00r row
2,500m
Meters
10:17.7
Time
2:03.5
Pace
160
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,567m |
| Overall Time | 15:17.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
March 05, 2023 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.7 | 2,500m | 2:03.5 | 186 | 938 | 25 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | |
| r67m |