Pierre Henny 3x100m/1:00r row
300m
Meters
1:03.9
Time
1:46.5
Pace
21
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 373m |
| Overall Time | 4:03.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 36 |
| Drag Factor | 125 |
March 05, 2023 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 36 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | |
| r73m |