Pierre Henny 5000m row
5,000m
Meters
21:49.4
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
March 11, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.4 | 5,000m | 2:10.9 | 156 | 836 | 22 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 23 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 22 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 23 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 23 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 23 |