Pierre Henny 5000m row
5,000m
Meters
21:08.0
Time
2:06.8
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
August 07, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.0 | 5,000m | 2:06.8 | 172 | 890 | 23 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 23 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 24 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 23 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 24 |