Pierre Henny 3000m row
3,000m
Meters
12:43.7
Time
2:07.2
Pace
184
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
June 01, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.7 | 3,000m | 2:07.2 | 170 | 884 | 23 |
| 2:35.2 | 600m | 2:09.3 | 162 | 856 | 24 |
| 2:32.2 | 1,200m | 2:06.8 | 172 | 890 | 24 |
| 2:32.2 | 1,800m | 2:06.8 | 172 | 890 | 24 |
| 2:32.8 | 2,400m | 2:07.3 | 170 | 883 | 23 |
| 2:31.3 | 3,000m | 2:06.0 | 175 | 900 | 24 |