Pierre Henny 3000m row
3,000m
Meters
12:31.0
Time
2:05.1
Pace
189
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
June 02, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.0 | 3,000m | 2:05.1 | 178 | 914 | 23 |
| 2:33.1 | 600m | 2:07.5 | 169 | 880 | 23 |
| 2:30.1 | 1,200m | 2:05.0 | 179 | 915 | 24 |
| 2:29.1 | 1,800m | 2:04.2 | 182 | 927 | 24 |
| 2:30.0 | 2,400m | 2:05.0 | 179 | 916 | 24 |
| 2:28.8 | 3,000m | 2:04.0 | 184 | 931 | 24 |