Pierre Henny 3000m row
3,000m
Meters
12:35.8
Time
2:05.9
Pace
187
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
June 04, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.8 | 3,000m | 2:05.9 | 175 | 902 | 23 |
| 2:32.9 | 600m | 2:07.4 | 169 | 882 | 24 |
| 2:31.9 | 1,200m | 2:06.5 | 173 | 893 | 23 |
| 2:32.9 | 1,800m | 2:07.4 | 169 | 882 | 22 |
| 2:29.7 | 2,400m | 2:04.7 | 180 | 920 | 23 |
| 2:28.4 | 3,000m | 2:03.6 | 185 | 936 | 23 |