Pierre Henny 3000m row
3,000m
Meters
12:30.4
Time
2:05.0
Pace
188
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
June 07, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.4 | 3,000m | 2:05.0 | 179 | 915 | 24 |
| 2:35.2 | 600m | 2:09.3 | 162 | 856 | 24 |
| 2:29.5 | 1,200m | 2:04.5 | 181 | 922 | 24 |
| 2:28.7 | 1,800m | 2:03.9 | 184 | 933 | 25 |
| 2:29.1 | 2,400m | 2:04.2 | 182 | 927 | 24 |
| 2:28.0 | 3,000m | 2:03.3 | 187 | 942 | 24 |