Pierre Henny 3000m row
3,000m
Meters
14:14.8
Time
2:22.4
Pace
185
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
June 08, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.8 | 3,000m | 2:22.4 | 121 | 716 | 19 |
| 2:37.2 | 600m | 2:11.0 | 156 | 835 | 21 |
| 2:31.4 | 1,200m | 2:06.1 | 174 | 899 | 21 |
| 2:33.1 | 1,800m | 2:07.5 | 169 | 880 | 21 |
| 4:04.7 | 2,400m | 3:23.9 | 41 | 442 | 13 |
| 2:28.5 | 3,000m | 2:03.7 | 185 | 935 | 24 |