Pierre Henny 5000m row
5,000m
Meters
21:20.9
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
June 10, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.9 | 5,000m | 2:08.0 | 167 | 873 | 21 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 21 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 21 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 22 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 23 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 23 |