Pierre Henny 5000m row
5,000m
Meters
21:44.8
Time
2:10.4
Pace
306
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
June 12, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.8 | 5,000m | 2:10.4 | 158 | 842 | 21 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 20 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 20 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 21 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 23 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 23 |